When it comes to dieting and living a healthy lifestyle, high-protein foods are a must-have. Not only do they provide your body with essential nutrients, but they also help keep you fuller for longer – perfect for days when those hunger cravings hit!
Here are five of our favorite high-protein foods that pack a serious punch!
1. Eggs
It’s no surprise that eggs are the champion of high-protein foods; in fact, one large egg contains six grams of protein. They’re also an incredibly versatile food, from hard-boiled to scrambled and everything in between! Try them with just about any meal for an instant protein boost.
2. Greek Yogurt
Not only is Greek yogurt a great source of probiotics but it’s also packed with protein – one cup contains 18 grams! It can be used as a delicious breakfast or snack and makes the perfect base for smoothies.
3. Nuts & Seeds
A handful of nuts or seeds are full of healthy fats and protein, with a two-ounce serving having up to seven grams of the stuff. Great on their own as a snack or used in baking and cooking – nuts & seeds are great for adding texture and flavor to any meal.
4. Seitan
A popular meat alternative made from wheat gluten, seitan has an impressive 25 grams of protein per serving. Vegan food can be used in many dishes and is a great option for those looking to reduce their meat consumption but still get enough protein.
5. Quinoa
An ancient grain that’s all the rage these days, quinoa contains eight grams of protein per cup cooked. It’s also incredibly versatile – use it as a side, in soups and stews, or even make your own quinoa-based burgers! With its complete amino acid profile, quinoa is sure to keep you full and energized.
So there you have it, the top five high-protein foods that should be staples of any diet.
