We all know the importance of exercise, but what is equally important is what you eat both before and after your workout. Eating the right food can help you power through your workout and aid in recovery.
So what exactly should you be eating? Let’s take a look at the best food to eat pre and post-workout.
Best Foods To Eat Pre-workout 2023
Bananas: Bananas are a great source of potassium, which helps to regulate your blood pressure and prevent muscle cramps.
Oatmeal: Oatmeal is a great source of energy, thanks to its high carbohydrate content. It’s also a good source of fiber, which helps to keep you feeling full throughout your workout.
Greek yogurt: Greek yogurt is high in protein, which helps to build and repair muscle tissue. Plus, it’s a great source of calcium, which is important for strong bones.
Best Foods To Eat Post-workout
Chicken breast: Chicken breast is a great source of protein, which is essential for muscle recovery. It also contains important amino acids that help to build new muscle tissue.
Sweet potatoes: Sweet potatoes are a great source of carbohydrates, which help to restore glycogen levels in your muscles. They’re also packed with vitamins and minerals that aid in recovery.
Spinach: Spinach is high in iron, which helps to transport oxygen to your muscles. It’s also a great source of vitamin C, which aids in muscle recovery.
While these foods are great for pre and post-workout, it’s important to remember that everyone’s dietary needs are different. Finding the foods that are ideal for you requires paying attention to your body’s signals.
So, if you’re feeling extra hungry before your workout, go ahead and grab some extra oatmeal, and if you’re feeling extra sore after your workout, load up on some extra chicken breast. Your body will thank you.