Eating dessert is one of life’s sweetest pleasures, but sometimes our sweet tooth can get the best of us. Whether you are trying to cut back on sugar or simply looking for healthier dessert options, there are a variety of sugar-free desserts that can be both healthy and delicious.
Here are some very healthy but deliciously yummy sugar-free dessert ideas that will satisfy your cravings without spiking your blood sugar.
Berry Yogurt Parfait
This wholesome dessert combines the natural sweetness of berries and the creaminess of Greek yogurt. Simply alternate layers of plain Greek yogurt, fresh berries, and a sprinkle of chopped nuts or granola. In addition, honey or pure maple syrup can be drizzled on top.
Chocolate Avocado Pudding
This indulgent and creamy dessert is surprisingly healthy. Make it by blending ripe avocados, unsweetened cocoa powder, almond milk, vanilla extract, and a pinch of salt until smooth. Sweeten with some stevia or erythritol and chill it in the fridge for a few hours. Top chocolate avocado pudding with some whipped cream or some fresh berries.
Baked Apples
This warm and cozy dessert is perfect for a chilly night. Simply carve out the inside of an apple, fill it with a mixture of chopped nuts, cinnamon, and a little bit of honey, and bake it for 25-30 minutesIf you’d like, you can top the pie with Greek yogurt or coconut whipped cream.
Coconut Chia Pudding
This creamy and satisfying dessert is perfect for those who love coconut flavor. Mix together unsweetened coconut milk, chia seeds, vanilla extract, and a pinch of salt in a jar or bowl. You can let it sit in the refrigerator overnight or for a few hours until it thickens.
Grilled Peach with Yogurt
Nothing can beat the combination of grilled peaches, creamy yogurt, and crunchy nuts! Slice up ripe peaches then grill them for about 5 minutes until they’re caramelized. Simply grill the slices of ripe peaches until they are soft and serve them with a dollop of plain Greek yogurt and a sprinkle of cinnamon or chopped nuts.
Baked Apples
Carve out an apple and fill it up with chopped nuts, cinnamon, and a little bit of honey then bake for 25-30 minutes. Greek yogurt or coconut whipped cream on top makes the dessert even more delicious.
Coconut Cream
Whip up some coconut cream by blending full-fat canned coconut milk until thickened. Add some natural sweetener such as maple syrup or honey to taste and enjoy as is or chill in the refrigerator for a cool summer treat!
Bottom-line
These healthy sugar-free dessert ideas prove that it is possible to indulge in delicious treats without the added sugar. Their nutritious ingredients not only satisfy our cravings but are also good for our bodies. So the next time you are in the mood for a sweet treat, try one of these recipes to satisfy your sweet tooth in a healthy way without compromising on taste and sweetness.
