Yoga is a great way to introduce some calmness and tranquility into the mind. However, what most people do not know is that it can help them burn fat and keep them in shape.
Yoga for weight loss
As an intense physical activity that helps you burn off fat, Yoga has been demonstrated to help people lose weight. To lose weight through Yoga, you have to know what postures work for you. Doing this will help you take your weight down. It is important to remain in the position for as long as possible. At first, you can spend between 15 and 20 seconds for each pose. However, with time, you will be able to extend each posture for much longer. The following yoga Asana poses are recommended for losing weight.
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Plank:
The plank is one of the best yoga poses that promote weight loss. While this pose helps you burn some fat, it can also help you to strengthen the core. This pose doesn’t look like it can do much, but it is highly recommended. You can increase the intensity of the pose by making subtle adjustments. It is essentially laying down and trying to stand on your toes and your hands extended forward.
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The Warrior II
The Warrior II is an emphatic yoga Asana pose that emulates the stance of a warrior at war. This pose can help you lose weight. It can also help you to tone out the muscles present in the shoulders and thighs. To ensure that you get the most out of this posture, you should try as much as you can manoeuvre the front knee. This should keep the thigh in a parallel plane with the floor. This pose helps tighten the quads and works more if you hold it for a much longer time. Remember to switch sides when you are done. The Warrior II is also known as Virabhadrasana B.
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The Warrior III
The Warrior III emulates a much-developed warrior combat posture. Also known as the Virabhadrasana C, this pose helps you keep the butt toned out. In addition, posture can also help you strengthen your arms, legs, and back. To maximize its effects, keep the abs contracted and hold on to this position. It will keep you balanced while also flattening out the belly. The butt benefits a lot from this position if you can hold it for a lot longer. You can switch sides once you are done with the first.
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The Triangle
The Triangle is a great yoga Asana pose that is effective in helping you to lose excess weight. Also known as Trikonasana, this is a pose that will work well on your abs. You do it more frequently for the best results. Trikonasana involves a twisting motion that helps to minimize belly fat deposits and improve digestion. It also helps to burn excess fat and build the muscles more by engaging the muscles in the arms and legs.
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The Downward dog
The downward dog is also known as Adho Mukha Svanasana – which is great to help tome out the whole body. If you use the yoga pose to target certain muscles in the body, it radically changes to strengthen the thighs, back, and arms. To maximize the muscle-toning advantages of this posture, keep the muscles in the thigh engaged as they are rotated inwards – this should be repeated with the upper arms. Then keep on pressing down with your legs and hands. Hold onto the pose for some time.
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The Shoulder Stand
The shoulder stand is also called Sarvangasana and it can be used to improve digestion. It can also increase strength and acts as a form of therapy for your thyroid. This pose involves standing on your shoulders with your feet extended up. Your hands extend along the ground behind your head. This is an inversion posture that comes with many benefits. It can help balance the levels in the thyroid to increase metabolism. It also works to improve the respiratory system. The pose also helps to strengthen the abs, legs, and upper body. This posture will certainly change you if you do it daily.
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The Bridge
The Bridge is also known as the Setu Bandha Sarvangasana, which is an amazing weight-losing pose. The Bridge is also a great pose to improve the glutes and the thyroid. Trying to make your chest touch your chin is an action that gradually massages the thyroid gland. This makes the organ produce a hormone that helps to regulate metabolism in humans. And when you press down your feet, you engage the back end and thigh muscles which helps to tone out all the muscles in this area. Another reason to get involved in the Bridge is that it will stimulate the organs of the abdomen to improve digestion.
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The Twisted chair
Also known as Parivrtta Utkatasana is a more intense hybrid of the squat. The chair pose or the Parivritta Utkatasana helps you to work the abs, the glutes, and the quads. However, this is as far as the pose can work on the muscles. It comes with a twisting motion that can improve the lymph and digestive systems. If all of these poses are combined into a single move, then this pose can surely help you lose weight.
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The Bow
The bow is also called Dhanurasana, and it mimics the bow. This is a great pose that helps to burn belly fat in an accelerated way. This pose can be deepened further by pulling the hands and feet in the opposite ways – which means that your pelvis and abdomen are in contact with the floor. The Bow is a pose that can massage the organs of the abdomen – which helps to boost digestion. In addition, the bow can be used to strengthen the back, the chest, and the thighs.
Conclusion
Yoga is a known practice used essentially to increase meditation and bring calmness to the person. But the same practice can also be used to lose weight. Thanks to its various Asana poses, yoga can easily help you lose the extra fat in your body.
