Iron is the key to a healthy, energized body! It helps our circulatory system function properly, allows oxygen to move through our cells, and gives us that extra boost of energy. Iron also plays a vital role in our immune systems and can help protect us from illnesses.
It’s essential for keeping our skin, hair, and nails looking their best. While there are many sources of iron, eating iron-rich foods is a great way to make sure your body gets the nutrients it needs.
Benefits
- Iron is an essential nutrient for our bodies, and the benefits of iron and iron-based foods are plentiful. Here’s a breakdown of some of the major reasons why you should make sure to include enough iron in your diet:
- Iron helps keep your energy levels up Iron has been found to help reduce fatigue and increase energy, so it’s important to have enough of it in your diet.
- Iron helps with cognitive function: Iron has been found to help improve concentration, and memory, and even reduce the risk for Alzheimer’s disease later in life.
- Iron helps maintain a healthy metabolism: Studies have shown that iron can help keep your metabolism functioning properly, so you can stay fit and healthy.
- Iron helps build strong bones and muscles: Iron is essential for the proper development of bones and muscle tissue, as it helps your body absorb calcium more effectively.
- Iron boosts immunity: Iron has been found to help keep your immune system functioning at its best, so you can ward off illnesses more easily.
Getting enough iron in your diet is essential for good health, and the benefits of iron are plentiful. Make sure you’re getting enough iron-based foods in your meals to stay healthy and energized!
Dark leafy greens like spinach and kale are packed with essential vitamins and minerals, including iron. Other excellent sources include legumes such as chickpeas, lentils, and beans.
